The best time of the day to run
Getting sunshine is surely good for mood (and health to some extent). Bearing in mind that the ultraviolet nowadays are getting...
Don't eat before your running
You should not have your breakfast, lunch or dinner two hours before your running practice. Imagine your digesting system is competing...
Do we need to warm up before running
This seems to be a no-brainer question. But what I means "warm up" is comprehensive stretching of limbs and body, etc. before the...
Running Pose - Upper Body
A good and correct running pose is very important for distance running because you are going to repeat the pose thousands of time in a...
Interval Training
Interval Training is essential if you would like to train to run faster. There is lot of variety of interval training. In short, for...
Breathing Rythm
A good breathing rythm is essential for long distance running. My approach is to breathe in two times and exhale one time. That is "In,...
Cadence vs. Stride Length
People would like to run faster always think about this question. The speed of running depends on two factors, cadence and stride length....
Always Keep Youself Feeling Good
Please always keep yourself feeling good. It sounds odd? You may ask why and how? I have a bad day, how come I can and I should feel...
Are You Running Correctly?
Learning how to run is very important. Many runners run for many years but they don't know they are running wrongly. An easy way to see...
